This is a highly functional, movement-based session. Unlike a standard relaxation massage, a Sports Massage often involves assisted stretching, compression, and friction techniques. Our therapists focus on the muscle groups most used in your specific sport—whether you're a marathon runner, a crossfitter, or a golfer.

• Enhanced Flexibility: Increases joint range of motion and muscle elasticity.

  Injury Prevention: Identifies and treats tight spots before they lead to strains or sprains.

  Faster Recovery: Flushes out metabolic waste (like lactic acid) to reduce post-workout soreness (DOMS).

• Pre-Event: To stimulate circulation and "wake up" the muscles.

• Post-Event: To calm the nervous system and accelerate repair.

• Maintenance: To manage the wear and tear of a consistent training schedule.