Sports
Massage
Sports Massage is a dynamic treatment designed to support muscle recovery, improve mobility and prevent injuries.
Ideal for people who train regularly, athletes or anyone with muscle fatigue from physical activity.
Optimize Your Performance & Recovery
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This is a highly functional, movement-based session. Unlike a standard relaxation massage, a Sports Massage often involves assisted stretching, compression, and friction techniques. Our therapists focus on the muscle groups most used in your specific sport—whether you're a marathon runner, a crossfitter, or a golfer.
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Enhanced Flexibility: Increases joint range of motion and muscle elasticity.
Injury Prevention: Identifies and treats tight spots before they lead to strains or sprains.
Faster Recovery: Flushes out metabolic waste (like lactic acid) to reduce post-workout soreness (DOMS).
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Pre-Event: To stimulate circulation and "wake up" the muscles.
Post-Event: To calm the nervous system and accelerate repair.
Maintenance: To manage the wear and tear of a consistent training schedule.